Taehoon Seok v4:00/3:00r...4 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
246
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 122 |
April 23, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 261 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 3:00 | 319 | |||||
| r1,492 |
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Workout Graph
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