Taehoon Seok v1:00/2:00r...5 row
3,204
Meters
13:00.0
Time
2:01.7
Pace
209
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 122 |
April 21, 2025 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,204 | 2:01.7 | 194 | 967 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 278 | |||||
| r1,212 |
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Workout Graph
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