Taehoon Seok v8:00/3:00r...4 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
152
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 133 |
April 08, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 24 | 152 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 3:00 | 560 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 153 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 160 | |
| r: 3:00 | 346 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 159 | |
| r: 3:00 | 455 | ||||||
| r1,758 |
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Workout Graph
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