Taehoon Seok v1:00/2:00r...5 row
3,870
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
147
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 135 |
April 01, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 26 | 147 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 100 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 152 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 156 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 160 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 | 168 | |
| r: 2:00 | 287 | ||||||
| r1,819 |
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Workout Graph
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