Christine Cappuzzo 5x6:00/2:00r row
6,341
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 101 |
March 23, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 20 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 17 | |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 25 | |
| r270 |
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Workout Graph
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