Christine Cappuzzo 15:09 row
2,666
Meters
15:09.9
Time
2:50.6
Pace
136
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 108 |
March 18, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 2,666 | 2:50.6 | 70 | 542 | 19 | 123 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 119 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 124 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 127 |
| 15:09.9 | 24 | 3:26.2 | 40 | 437 | 12 |
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Workout Graph
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