Christine Cappuzzo 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
64
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 109 |
March 18, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | 155 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 147 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 29 | 158 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 29 | 158 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 28 | 157 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 31 | 159 |
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Workout Graph
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