Christine Cappuzzo 4x0:20/0:40r row
349
Meters
1:20.0
Time
1:54.6
Pace
23
Calories
138
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 787 |
| Overall Time | 4:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 108 |
March 18, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 30 | 138 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 117 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 139 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 145 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 151 |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.