Christine Cappuzzo 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 109 |
March 18, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | 107 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 107 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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