Christine Cappuzzo 12:00 row
2,518
Meters
12:00.0
Time
2:22.9
Pace
140
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 114 |
March 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 22 | 142 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 135 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 145 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 143 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 147 |
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Workout Graph
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