Christine Cappuzzo 12:00 row
2,611
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 114 |
March 17, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 22 | 146 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 138 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 147 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 150 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 152 |
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Workout Graph
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