Christine Cappuzzo 5:08 row
1,053
Meters
5:08.5
Time
2:26.4
Pace
58
Calories
77
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 115 |
March 17, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,053 | 2:26.4 | 111 | 683 | 17 | 77 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 77 |
| 5:08.5 | 27 | 2:37.4 | 90 | 608 | 7 |
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Workout Graph
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