Christine Cappuzzo 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
252
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 101 |
March 03, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 21 | 154 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 150 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 154 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 154 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 156 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.