Christine Cappuzzo 16:00 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 101 |
March 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 22 | 149 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 145 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 152 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 153 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.