Christine Cappuzzo 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
60
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 113 |
March 02, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 153 |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 21 | 140 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 23 | 150 |
| 0:59.1 | 750 | 1:58.2 | 212 | 1029 | 28 | 160 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1083 | 31 | 165 |
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Workout Graph
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