Christine Cappuzzo 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
58
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 113 |
March 02, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 149 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 139 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 20 | 143 |
| 1:09.2 | 750 | 2:18.4 | 132 | 754 | 22 | 149 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1113 | 31 | 165 |
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Workout Graph
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