Christine Cappuzzo 3x0:20/0:40r row
279
Meters
1:00.0
Time
1:47.5
Pace
20
Calories
148
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 600 |
| Overall Time | 3:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 113 |
March 02, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 148 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 133 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 162 |
| r321 |
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