Christine Cappuzzo 4x0:30/1:00r row
534
Meters
2:00.0
Time
1:52.3
Pace
36
Calories
149
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 113 |
March 02, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 133 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 158 |
| r691 |
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