Christine Cappuzzo 15:00 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 100 |
February 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 19 | 144 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 17 | 137 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 17 | 138 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | 144 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 147 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 154 |
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Workout Graph
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