Christine Cappuzzo 3:51 row
562
Meters
3:51.0
Time
3:25.5
Pace
28
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 102 |
February 23, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 562 | 3:25.5 | 40 | 438 | 16 | 117 |
| 3:51.0 | 563 | 3:25.1 | 41 | 439 | 16 | 117 |
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Workout Graph
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