Christine Cappuzzo 5x0:30/1:30r row
673
Meters
2:30.0
Time
1:51.4
Pace
46
Calories
149
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,598 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 99 |
February 23, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 34 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 154 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 156 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 148 |
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.