Christine Cappuzzo 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 101 |
February 23, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 20 | 148 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 140 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | 145 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 149 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 152 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 156 |
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Workout Graph
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