Christine Cappuzzo 3x8:00/2:00r row
5,198
Meters
24:00.0
Time
2:18.5
Pace
300
Calories
147
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 113 |
February 17, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 753 | 22 | 147 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | 150 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | 150 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | 141 |
| r308 |
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Workout Graph
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