Christine Cappuzzo 3x8:00/2:00r row
5,218
Meters
24:00.0
Time
2:17.9
Pace
302
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 113 |
February 17, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,218 | 2:17.9 | 133 | 758 | 20 | |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 18 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 20 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 22 | |
| r280 |
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Workout Graph
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