Christine Cappuzzo 10:00 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 114 |
February 13, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 19 | 149 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 144 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 150 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 151 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 150 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 150 |
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Workout Graph
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