Christine Cappuzzo 6x0:20/0:40r row
539
Meters
2:00.0
Time
1:51.3
Pace
36
Calories
152
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 114 |
February 13, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | 152 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 136 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 155 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 155 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 154 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 154 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 160 |
| r643 |
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