Christine Cappuzzo 6x0:20/0:40r row
540
Meters
2:00.0
Time
1:51.1
Pace
36
Calories
149
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 114 |
February 13, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 149 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 124 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 150 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 154 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 156 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 161 |
| r703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.