Christine Cappuzzo 19:00 row
4,096
Meters
19:00.0
Time
2:19.1
Pace
235
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 114 |
February 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,096 | 2:19.1 | 130 | 746 | 20 | 147 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 136 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 148 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 154 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 147 |
| 19:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 153 |
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Workout Graph
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