Christine Cappuzzo 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
February 10, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 19 | 143 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | 137 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 142 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 149 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 144 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 145 |
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Workout Graph
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