Christine Cappuzzo 2949m row
2,949
Meters
15:48.7
Time
2:40.8
Pace
157
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 110 |
February 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 2,949 | 2:40.8 | 84 | 589 | 19 | 141 |
| 3:08.8 | 600 | 2:37.3 | 90 | 609 | 21 | 135 |
| 3:00.2 | 1,200 | 2:30.1 | 103 | 655 | 21 | 142 |
| 2:57.1 | 1,800 | 2:27.5 | 109 | 674 | 22 | 145 |
| 3:53.1 | 2,400 | 3:14.2 | 48 | 464 | 15 | 147 |
| 2:48.1 | 2,949 | 2:33.0 | 98 | 635 | 20 | 140 |
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Workout Graph
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