Christine Cappuzzo 5x750m/0:45r row
3,750
Meters
16:21.9
Time
2:10.9
Pace
225
Calories
157
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:06.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 227 |
February 06, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,750 | 2:10.9 | 156 | 836 | 27 | 157 |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 27 | 155 |
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 26 | 157 |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 27 | 159 |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 27 | 159 |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 29 | 159 |
| r503 |
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Workout Graph
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