Christine Cappuzzo 16:00 row
3,305
Meters
16:00.0
Time
2:25.2
Pace
184
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 110 |
February 06, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305 | 2:25.2 | 114 | 693 | 20 | 142 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | 143 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 148 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 148 |
| 16:00.0 | 747 | 2:40.6 | 84 | 590 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.