Christine Cappuzzo 3x12:00/3:00r row
7,688
Meters
36:00.0
Time
2:20.4
Pace
439
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 0 |
January 20, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,688 | 2:20.4 | 126 | 734 | 21 | |
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 20 | |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 22 | |
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 23 | |
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.