Christine Cappuzzo 5x4:00/4:00r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 100 |
January 14, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 25 | 153 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 149 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 153 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 153 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 155 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 157 |
| r1,644 |
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Workout Graph
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