Christine Cappuzzo 3x5:00/1:00r row
3,174
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
150
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 98 |
January 12, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 20 | 150 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 151 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 149 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 152 |
| r243 |
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Workout Graph
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