Christine Cappuzzo 3x5:00/1:00r row
3,239
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
149
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 100 |
January 12, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 20 | 149 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 151 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 153 |
| r338 |
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Workout Graph
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