Christine Cappuzzo 6x0:45/0:45r row
1,144
Meters
4:30.0
Time
1:58.0
Pace
74
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,753 |
| Overall Time | 9:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 101 |
January 09, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,144 | 1:58.0 | 213 | 1033 | 30 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | |
| r609 |
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