Christine Cappuzzo 19:00 row
3,847
Meters
19:00.0
Time
2:28.1
Pace
210
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 99 |
January 09, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,847 | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 18 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 20 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 23 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 20 |
| 19:00.0 | 615 | 2:26.3 | 112 | 684 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.