Christine Cappuzzo 6x0:45/0:45r row
1,135
Meters
4:30.0
Time
1:58.9
Pace
72
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,743 |
| Overall Time | 9:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 98 |
January 09, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1015 | 31 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| r608 |
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