Christine Cappuzzo v10:00/3:00r...6 row
12,421
Meters
1:00:00.0
Time
2:24.9
Pace
693
Calories
148
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,183 |
| Overall Time | 1:18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 101 |
January 07, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,421 | 2:24.9 | 115 | 695 | 20 | 148 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 18 | 142 | |
| r: 3:00 | 96 | ||||||
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | 150 | |
| r: 3:00 | 82 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 22 | 151 | |
| r: 3:00 | 99 | ||||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 22 | 156 | |
| r: 3:00 | 112 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 22 | 147 | |
| r: 3:00 | 78 | ||||||
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 20 | 144 | |
| r: 3:00 | 295 | ||||||
| r762 |
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Workout Graph
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