Christine Cappuzzo 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 05, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 146 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 132 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 146 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 150 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 150 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 152 |
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Workout Graph
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