Christine Cappuzzo 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 100 |
January 05, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 126 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 107 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 126 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 127 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 135 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 138 |
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Workout Graph
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