Christine Cappuzzo 4:28 row
783
Meters
4:28.0
Time
2:51.1
Pace
40
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 100 |
January 05, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 783 | 2:51.1 | 70 | 540 | 16 | 106 |
| 4:28.0 | 783 | 2:51.1 | 70 | 540 | 16 | 106 |
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Workout Graph
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