Christine Cappuzzo 10:07 row
2,024
Meters
10:07.9
Time
2:30.1
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 102 |
January 02, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 2,024 | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 10:07.9 | 23 | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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