Christine Cappuzzo 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 102 |
January 02, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 19 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 19 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 19 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 19 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 19 |
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Workout Graph
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