Christine Cappuzzo 8:59 row
1,794
Meters
8:59.1
Time
2:30.2
Pace
97
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 103 |
December 21, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 1,794 | 2:30.2 | 103 | 655 | 24 | 135 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 139 |
| 8:59.1 | 808 | 2:27.9 | 108 | 671 | 23 | 131 |
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Workout Graph
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