Christine Cappuzzo 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 103 |
December 21, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 25 | 139 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 134 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 138 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 148 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 143 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 134 |
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Workout Graph
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