Christine Cappuzzo 10:07 row
2,010
Meters
10:07.1
Time
2:31.0
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 103 |
December 21, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 2,010 | 2:31.0 | 102 | 649 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 10:07.1 | 20 | 2:57.5 | 63 | 515 | 9 |
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Workout Graph
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