Christine Cappuzzo 20:22 row
3,995
Meters
20:22.7
Time
2:33.0
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
December 18, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 3,995 | 2:33.0 | 98 | 636 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 20:22.7 | 53 | 3:34.1 | 36 | 422 | 16 |
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Workout Graph
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