Christine Cappuzzo 20:00 row
3,853
Meters
20:00.0
Time
2:35.7
Pace
203
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 101 |
December 16, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 19 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 23 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 21 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 20 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 13 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 18 |
| 14:00.0 | 390 | 2:33.8 | 96 | 630 | 17 |
| 16:00.0 | 363 | 2:45.2 | 78 | 566 | 19 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 22 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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